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Pilates niveau 2

Når du har trænet Pilates 1+2, og ikke længere har spørgsmål til grundprincipperne og gerne vil videre til 2&3 er det en god idé at prøve de rene 2’er hold. På holdet trænes der med samme redskaber som på pilates 1+2, men med større krav til styrke, balance, udholdenhed, der forudsættes et kendeskab til øvelserne, udgangsstillinger og der skrues generelt op for kompleksiteten. Husk at henvende dig til din instruktør først.

Afmelding skal ske minimum 24 timer før holdstart, ellers bliver klippet ikke sat retur på dit kort.

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