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Pilates niveau 1+2

Efter niveau 1 anbefales det, at du træner på Pilates 1+2. Her bygges videre på grundprincipperne, og yderligere udfordrende øvelser tilføjes. På holdet trænes der på måtte og foam roller, med elastikker, redondobolde, vægte mm. Efter flittig træning på Pilates 1+2, kan du på Pilates 2 eller 2&3 få endnu større udfordring. Husk at henvende dig til din instruktør først.

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