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Catharina

I Catharinas undervisning blandes klassiske stræk-og styrkeøvelser med Pilates. Hun holder fokus på mave-og rygmuskulatur, men lader altid den øvrige fysik arbejde med – så hele kroppen trænes. Hun lægger vægt på, at hver eneste øvelse udføres med entusiasme, at man gør sig umage og at sveden gerne må springe!
Trods det fysisk udfordrende arbejde er der altid plads til grin, smil og “brok” i Catharinas undervisning. Efter endt træning ønsker hun at alle føler sig kropsligt og mentalt opløftet.

Certificeret Classical Pilates Matwork instruktør – v. Tanja Liv Severin
Kurser: Pilates Matwork incl. props (Magic Circle, bold, elastik, vægte) – v. Tanja Liv Severin, Pilates Balance (foam roll) – v. Tanja Liv Severin, Pilates Springboard – v. Noel Winkelmann, Pilates Wunda Chair v. Tanja Liv Severin.